Gold Lotus Yoga ~ Workshops

Upcoming workshops

Yoga for Healing Carpal Tunnel
9/30, 10/7 & 10/14, 2007 1:30-3:30 PM
In this three- week workshop we will work towards a deeper understanding of the structure of the shoulder,neck and wrist area. We will explore exercises, asanas, meditations and life- style choices that you can use to keep your wrists and shoulders strong, supple and pain free.
Join Sandra for a fun workshop that will be useful for those with carpal tunnel symptoms as well as those wishing to avoid symptoms by increasing shoulder openess, wrist flexibility, arm and finger strength.
The AMA recognizes yoga as a resolution for Carpal Tunnel Syndrome.

Anatomy Club
3/3, 4/7, 5/5, 6/2, 7/7, 9/15, 10/6, 11/11, 2007
3:30-5:30PM
Anatomy club is an independent study and/or small informal group study program with monthly integration workshops.(Register seperately for each)