gold lotus yoga

gold lotus yoga

teaching purna yoga

discover the true you

Why do Yoga?

The benefits of Purna™ Yoga:

• Creates flexibility and strength
• Creates cardiovascular health
• Creates mental clarity and focus
• Creates emotional balance
• Is safe for all ages and body types
• Facilitates healing from injuries
• Is a wonderful way to create wellness

Should I eat before class?

It is best to allow 1 - 2 hours between completing a meal and beginning a Yoga class.

What should I wear?

Please wear comfortable, non-restrictive clothing. For your safety, avoid wearing black or baggy clothing as it impedes my ability to see your body alignment. Your shirt should be either snug or long enough to tuck in.