gold lotus yoga
gold lotus yoga
teaching purna yoga
discover the true you
Drop-in and Private Classes
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Tuesday
5:45-7:15pm 7:30-9:00pm |
Level 1 *
Level 2 |
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Wednesday
10:30-11:30am | Meditation * |
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Thursday
5:45-7:15pm 7:30-9:00pm |
Level 2
Restoratives 2-3 |
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Saturday
10:00-11:30am 12:00-1:30pm |
Level 3
Level 1 * |
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Sunday
11:30-1:00pm 6:30-8:00pm |
Level 2
Level 2 |
Register online now!
(* open to all levels)
Have you wondered how to move past your fear of backbends or of being inverted or perhaps doing headstand in the middle of the room? Have you developed a knee, spine, or other physical issue that’s getting in the way of your asana practice or your life? Give yourself the opportunity to meet with Sandra in a private one-on-one session at Yoga Centers where she can concentrate on your specific needs.
Contact Sandra at storwick@seanet.com or visit Yoga Centers for more information.
- Learn modifications and adjustments to help strengthen and heal from an injury or ailment
- Develop preventative or therapeutic applications of yoga
- Work on a specific physical issue or yoga question that was revealed during your practice
- Enjoy the opportunity to experience a class tailored just for your special needs!
Contact Sandra at storwick@seanet.com or visit Yoga Centers for more information.
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