gold lotus yoga

gold lotus yoga

teaching purna yoga

discover the true you

Why I love asana and meditation
    Asana and meditation help me see myself more clearly and live my life more fully. These practices help me step from the world of the mind into the heart where I can experience both the Love and Light in me. In the heart, one can connect with the light that is needed to heal old habits that are in the way of me being this Light all the time. Through the practice of Asana and Meditation I can open the doorway to my inner teacher. Me.

Sandra is a certified Purna Yoga™ Teacher
    Sandra began studying Iyengar yoga while she was living in India in 1983. In 1994, she began studying Asana with Aadil Palkhivala and Tranformational Spirtuality with his wife Mirra at their Bellevue studio, Yoga Centers. Sandra is also a Licensed Massage Therapist. She has a special interest in Art, Nutrition and Anatomy and is a faculty member of the College of Purna Yoga™. Sandra has University degrees in International Development and Education. She has been teaching asana and Purna Yoga workshops at Yoga Centers and internationally since 1995. Since meeting Mirra and Aadil in 1995 at Yoga Centers™ and working with them, I have come to realize that Yoga holds all it promises if one goes deep enough into the heart center.